How to Train Back Muscles – Properly
There’s a good reason that the muscles of the back often show signs of neglect – that is, poor development compared to other muscle groups… Read More »How to Train Back Muscles – Properly
Training
Barbell Press Vs Dumbbell Press
Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and… Read More »Barbell Press Vs Dumbbell Press
Training Vs Nutrition for Muscle Growth.
I’ve heard all sorts of arguments about training being more important than nutrition, and visa versa. Some people say muscle growth is all about the… Read More »Training Vs Nutrition for Muscle Growth.
How to Get a Ripped Six Pack
Powerful shoulders. Mean-looking triceps. Big Biceps. These are the muscles that are easy to focus – sometimes overfocus – on when training. Making them stronger… Read More »How to Get a Ripped Six Pack
Build Muscle or Lose Fat First?
So you want to build muscle. That’s great! Increased lean muscle mass provides a host of benefits, including a healthy metabolism, greater strength and the… Read More »Build Muscle or Lose Fat First?
How Often Do You Change Workout?
Do you know the last time I changed my workout routine? I don’t either, because it was such a long time ago. And the reason… Read More »How Often Do You Change Workout?
