Back in 2013 the “Bulking Diet” craze reached fever pitch. Everyone I talked to was touting bulking diets as the best meal plans for building… Read More »Lean Bulk Diet Plan with PDF Meal Plans
From the mainstream media to the world of weightlifting, public opinion of carbohydrates seems to be in a state of constant flux. Are they the… Read More »How Many Carbs Should You Eat to Build Muscle?
To eat or not to eat protein before bed? It’s a good question that’s haunted bodybuilders since time immemorial. Today, I’m putting this question to… Read More »Protein Shake Before Bed For Muscle Gain