Lean Bulk Diet Plan with PDF Meal Plans
Back in 2013 the “Bulking Diet” craze reached fever pitch. Everyone I talked to was touting bulking diets as the best meal plans for building… Read More »Lean Bulk Diet Plan with PDF Meal Plans
Nutrition
How Much Protein to Build Muscle
The fitness industry has a propensity to divide subjects into polar opposites, leaving a vast space of opportunity between the two. For example, many fitness… Read More »How Much Protein to Build Muscle
Brown Bread vs White Bread
Whether brown bread is healthier than white bread is a hard-fought debate. For years we’ve been told brown bread is superior to white – that… Read More »Brown Bread vs White Bread
Does Vitamin D Help Build Muscle?
Vitamin D’s moniker – “the sunshine vitamin” – is fitting, since this superstar substance is synthesized when skin is exposed to sunlight. Vitamin D is… Read More »Does Vitamin D Help Build Muscle?
How Many Carbs Should You Eat to Build Muscle?
From the mainstream media to the world of weightlifting, public opinion of carbohydrates seems to be in a state of constant flux. Are they the… Read More »How Many Carbs Should You Eat to Build Muscle?
Protein Shake Before Bed For Muscle Gain
To eat or not to eat protein before bed? It’s a good question that’s haunted bodybuilders since time immemorial. Today, I’m putting this question to… Read More »Protein Shake Before Bed For Muscle Gain
