Fifty – even five – years ago, to suggest that people increase their consumption of saturated fat would have been met with scorn, laughter, or… Read More »Surprising Benefits and Uses of Coconut Oil
Where would a bodybuilder be without breakfast? Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time… Read More »Bodybuilding Breakfast Ideas (6 of the Best)
By Jim Brewster [Estimated read time: 8 Minutes] It’s been said that bodybuilding is 80% nutrition. That seems a little steep to me but there’s no… Read More »Bodybuilders Shopping List: 15 Must Have Foods
I’ve heard all sorts of arguments about training being more important than nutrition, and visa versa. Some people say muscle growth is all about the… Read More »Training Vs Nutrition for Muscle Growth.
The role that diet plays in bodybuilding cannot be overemphasized. Maintaining a regular flow of nutrients keeps your blood sugar stable, fuels your muscles, prevents… Read More »Protein Intake Timing for Muscle Growth