Brown vs White Rice for Bodybuilding
Rice, an edible grain, is a dietary staple in many parts of the world. Though there are roughly 40,000 varieties to be found across the… Read More »Brown vs White Rice for Bodybuilding
Nutrition
How to Get a Ripped Six Pack
Powerful shoulders. Mean-looking triceps. Big Biceps. These are the muscles that are easy to focus – sometimes overfocus – on when training. Making them stronger… Read More »How to Get a Ripped Six Pack
Clean Bulking vs. Dirty Bulking
Winter is upon us, and for bodybuilders, that means only one thing – it’s bulking time! With summer six months away and temperatures approaching the… Read More »Clean Bulking vs. Dirty Bulking
Build Muscle or Lose Fat First?
So you want to build muscle. That’s great! Increased lean muscle mass provides a host of benefits, including a healthy metabolism, greater strength and the… Read More »Build Muscle or Lose Fat First?
casein vs whey: comparison
It’s easy to forget that going “back to basics” can be one of the most effective ways of attaining an ideal physique. Good nutrition is… Read More »casein vs whey: comparison
Optimal Macronutrient Ratio for Lean Muscle Growth
In a previous post I discussed a good way to work out your daily calorie requirements for building muscle. But knowing how many calories to… Read More »Optimal Macronutrient Ratio for Lean Muscle Growth