Rice, an edible grain, is a dietary staple in many parts of the world. Though there are roughly 40,000 varieties …

Powerful shoulders. Mean-looking triceps. Big Biceps. These are the muscles that are easy to focus – sometimes overfocus – on …

Winter is upon us, and for bodybuilders, that means only one thing – it’s bulking time! With summer six months …

So you want to build muscle. That’s great! Increased lean muscle mass provides a host of benefits, including a healthy …

It’s easy to forget that going “back to basics” can be one of the most effective ways of attaining an …

In a previous post I discussed a good way to work out your daily calorie requirements for building muscle. But …