Training Archive

Weight Lifting Form vs Weight

Weight Lifting “form” does not merely refer to appearance; “form” refers to how and how well movements are executed. Let’s be clear… form matters. Excellent exercise technique is a …

How to Improve Weak Pull-Ups

Pull-ups are a strength training staple and a popular compound bodyweight exercise; whether you’re building mass or cutting fat, they’re great for both, and an excellent way to measure …