Training

wide leg squat barbell

Wide vs Narrow Stance for Squats

Barry Lumsden
Training
September 16, 2024

pressing barbell weight with good form

Weight Lifting Form vs More Weight

Barry Lumsden
Build Muscle, Training
September 16, 2024

bodybuilding counting reps

How Many Reps to Build Muscle?

Barry Lumsden
Training
September 16, 2024

strong pull up exercise

How to Improve Weak Pull-Ups

Barry Lumsden
Strength, Training
September 16, 2024

bodybuilder with big shoulders

Optimal Combination of Exercises for Big Shoulders

Barry Lumsden
Training
May 17, 2023

How to Get Big Arms if You’re Skinny

Barry Lumsden
Training
September 16, 2024

working out with muscle building routine

Routine Design for Muscle and Strength Gains

Bodybuilder showing untrained muscle groups

4 of the Most Neglected Muscle Groups

Barry Lumsden
Training
May 21, 2023

doing optimal number of workouts weekly

Train Each Muscle Group Once or Twice Per Week

woman finding time to train at gym

1 Hour Gym Workout for Busy Shedules

Barry Lumsden
Training
May 17, 2023

row exercise feeling back muscles work

Can’t Feel Back Muscles Working?

Barry Lumsden
Training
May 18, 2023

building chest muscles with barbell press

Barbell Press Vs Dumbbell Press For Bigger Chest

Barry Lumsden
Training
May 18, 2023

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