Wide vs Narrow Stance for Squats
The squat – mother of all leg exercises. But what is the difference if you stand wide or narrow when squatting a barbell? And, should… Read More »Wide vs Narrow Stance for Squats
Training
Best Rowing Machines for Building Muscle
Row, row, row your boat, gently down the… wait a minute. We’re here to talk about home rowing machines – those low-slung, muscle-building apparati that… Read More »Best Rowing Machines for Building Muscle
Best Adjustable Weight Bench with Preacher Curl Attachment
Everyone wants big muscular arms, right? Your arms are a very visible part of your body, and usually the first place someone will look to… Read More »Best Adjustable Weight Bench with Preacher Curl Attachment
Weight Lifting Form vs Weight
Weight Lifting “form” does not merely refer to appearance; “form” refers to how and how well movements are executed. Let’s be clear… form matters. Excellent… Read More »Weight Lifting Form vs Weight
How Many Reps to Build Muscle?
The optimal number of reps per set to achieve maximum muscle growth is a fiercely debated and disputed subject amongst the bodybuilding community. If you… Read More »How Many Reps to Build Muscle?
How to Improve Weak Pull-Ups
Pull-ups are a strength training staple and a popular compound bodyweight exercise; whether you’re building mass or cutting fat, they’re great for both, and an… Read More »How to Improve Weak Pull-Ups
