Training Archive

I’m calling half of you out. I’m betting that at least half of you reading this are regularly skipping leg training, or neglecting to train every muscle group with …

Looking at the title of this article, you might expect a short article with a simple answer. After all, at first glance it’s not a hard question, right? Well, …

“Someone busier than you is at the gym right now” At the center of our solar system is a star – the Sun. Orbiting around the Sun is the …

There’s a good reason that the muscles of the back often show signs of neglect – that is, poor development compared to other muscle groups – despite regularly training …

Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for …

I’ve heard all sorts of arguments about training being more important than nutrition, and visa versa. Some people say muscle growth is all about the training, while others says …