How to Not Look Like a Meat Head with Chicken Legs
I’m calling half of you out. I’m betting that at least half of you reading this are regularly skipping leg training, or neglecting to train every muscle group with …
Training Archive
What’s The Optimal Number of Workouts per Week?
Looking at the title of this article, you might expect a short article with a simple answer. After all, at first glance it’s not a hard question, right? Well, …
How to Find Time to Exercise
“Someone busier than you is at the gym right now” At the center of our solar system is a star – the Sun. Orbiting around the Sun is the …
Training Your Back Muscles Properly
There’s a good reason that the muscles of the back often show signs of neglect – that is, poor development compared to other muscle groups – despite regularly training …
Barbell Press Vs Dumbbell Press
Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for …
Training Vs Nutrition for Muscle Growth.
I’ve heard all sorts of arguments about training being more important than nutrition, and visa versa. Some people say muscle growth is all about the training, while others says …