From the mainstream media to the world of weightlifting, public opinion of carbohydrates seems to be in a state of constant flux. Are they the… Read More »How Many Carbs Should You Eat to Build Muscle?
To eat or not to eat protein before bed? It’s a good question that’s haunted bodybuilders since time immemorial. Today, I’m putting this question to… Read More »Protein Shake Before Bed For Muscle Gain
It seems like supplement companies have found ways to monetize every minute of our lives. To squeeze money out of us from the moment we… Read More »Lifting The Lid on Intra Workout Supplementation
Creatine – one of the most well-known and debated sports supplements available. There are hundreds of scientific research papers covering the safety and effectiveness of… Read More »How to Take Creatine Monohydrate Powder