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How to Take Creatine Monohydrate Powder

Creatine – one of the most well-known and debated sports supplements available. There are hundreds of scientific research papers covering the safety and effectiveness of creatine monohydrate. In fact, no other bodybuilding supplement on the market is backed by such …

How Many Calories to Build Muscle Mass

First, congratulations on taking the crucial step in finding your optimal daily calorie intake requirements to build muscle – you’re one step ahead of the majority of gym rats out there. Without a daily surplus of calories, your muscle building …

How to Get Big Arms: A Workout for Mass

Riddle me this: What’s the first thing anyone notices about your physique? What’s the first thing that tells the world whether you’re strong, or a total wimp? If you’re still guessing, here’s the answer: It’s your arms. Let’s face it. …