Latest Posts

Lifting The Lid on Intra Workout Supplementation

It seems like supplement companies have found ways to monetize every minute of our lives. To squeeze money out of us from the moment we open our eyes in the morning – till bed time. Heck, there’s even supplements to …

How to Take Creatine Monohydrate Powder

Creatine – one of the most well-known and debated sports supplements available. There are hundreds of scientific research papers covering the safety and effectiveness of creatine monohydrate. In fact, no other bodybuilding supplement on the market is backed by such …

How Many Calories to Build Muscle Mass

First, congratulations on taking the crucial step in finding your optimal daily calorie intake requirements to build muscle – you’re one step ahead of the majority of gym rats out there. Without a daily surplus of calories, your muscle building …

Complete Workout Program For Big Arms

Riddle me this: What’s the first thing anyone notices about your physique? What’s the first thing that tells the world whether you’re strong, or a total wimp? If you’re still guessing, here’s the answer: It’s your arms. Let’s face it. …

Soy Protein For Bodybuilding: Pros, Cons, and Considerations

When most people hear the words “protein powder”, they think of whey, egg, milk, and even beef-based supplements. Those mainstays of the bodybuilding world share a commonality: they’re animal-based protein sources. But what if you’re a vegetarian, vegan or have …

Surprising Benefits and Uses of Coconut Oil

Fifty – even five – years ago, to suggest that people increase their consumption of saturated fat would have been met with scorn, laughter, or both. Ah, how science has changed these times. Today, coconut oil – a highly-saturated fat …