Pull-ups are a strength training staple and a popular compound bodyweight exercise; whether you’re building mass or cutting fat, they’re great for both, and an excellent way to measure …

From the mainstream media to the world of weightlifting, public opinion of carbohydrates seems to be in a state of constant flux. Are they the devil in delicious disguise? …

To eat or not to eat protein before bed? It’s a good question that’s haunted bodybuilders since time immemorial. Today, I’m putting this question to rest, with some hard …

You could have the most amazing biceps and chest muscle development, but if your shoulders are underdeveloped, your upper body is going to look small and weak. Large, well …

So you’ve bought yourself a quality whey protein powder – now what? I see it all the time. People get their hands on a protein powder but they don’t …

It seems like supplement companies have found ways to monetize every minute of our lives. To squeeze money out of us from the moment we open our eyes in …