Weight Lifting Form vs Weight
Weight Lifting “form” does not merely refer to appearance; “form” refers to how and how well movements are executed. Let’s be clear… form matters. Excellent… Read More »Weight Lifting Form vs Weight
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How Much Protein to Build Muscle
The fitness industry has a propensity to divide subjects into polar opposites, leaving a vast space of opportunity between the two. For example, many fitness… Read More »How Much Protein to Build Muscle
Brown Bread vs White Bread
Whether brown bread is healthier than white bread is a hard-fought debate. For years we’ve been told brown bread is superior to white – that… Read More »Brown Bread vs White Bread
Does Vitamin D Help Build Muscle?
Vitamin D’s moniker – “the sunshine vitamin” – is fitting, since this superstar substance is synthesized when skin is exposed to sunlight. Vitamin D is… Read More »Does Vitamin D Help Build Muscle?
How Many Reps to Build Muscle?
The optimal number of reps per set to achieve maximum muscle growth is a fiercely debated and disputed subject amongst the bodybuilding community. If you… Read More »How Many Reps to Build Muscle?
How to Improve Weak Pull-Ups
Pull-ups are a strength training staple and a popular compound bodyweight exercise; whether you’re building mass or cutting fat, they’re great for both, and an… Read More »How to Improve Weak Pull-Ups
