Barry Lumsden

Free Weights Vs Machines for Muscle Gain

Barry Lumsden
Training
May 20, 2023

beginner using steroids to build muscle

Can Beginners Gain 1 Pound of Muscle in a Month Without Steroids

Barry Lumsden
Build Muscle
September 16, 2024

controlling time muscles are under tension

Time Under Tension vs Reps for Hypertrophy

refusing to eat junk food cake

Can’t Stop Eating Junk Food?

building biceps muscles faster with creatine

Exercises to Target Short and Long Head of Biceps

Barry Lumsden
Training
May 21, 2023

working out until muscle failure

Is Training to Failure Necessary For Muscle Growth?

Barry Lumsden
Training
September 16, 2024

bodybuilder drinking water

Why Water is Important for Muscle Building

Barry Lumsden
Nutrition
September 16, 2024

chest press machine

Chest and Back Routine for Mass

Barry Lumsden
Training
May 21, 2023

sleep for improved muscle gains

Importance of Sleep for Muscle Growth

man exercising upper chest muscle pecs

How to Build an Underdeveloped Upper Chest

Barry Lumsden
Training
September 16, 2024

bowl of high carb oats to cycle

Carb Cycling for Lean Bulk with Calculator

pre and post training meal prep

Pre And Post Workout Nutrition Timing

Barry Lumsden
Nutrition
June 25, 2023

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