The foods you consume are made up of three macronutrients: Carbs, fats and protein. This is, of course, understating things …

There’s a big difference between marijuana and hemp. Though they’re both green and come from the same species of cannabis …

We’ve discussed supplementing with BCAAs (branched chain amino acids) before, and how they offer unique anti-catabolic, protein synthesis enhancing and …

If you’re looking for a good quality, great tasting whey protein shake that doesn’t cost a small fortune… I’ve found …

Everyone knows that muscles need protein to grow. Not getting enough protein? Good luck getting bigger. But with myriad food …

A successful foray into bodybuilding, one which yields constant progress in size and strength, requires a multifaceted approach: good nutrition, …