Creatine – one of the most well-known and debated sports supplements available. There are hundreds of scientific research papers covering the safety and effectiveness of… Read More »How to Take Creatine Monohydrate Powder
When most people hear the words “protein powder”, they think of whey, egg, milk, and even beef-based supplements. Those mainstays of the bodybuilding world share… Read More »Soy Protein Powder For Bodybuilding: Pros, Cons, Benefits
If there’s one major area of controversy in bodybuilding, it’s supplements. You have bodybuilders that swear by them and you have those that feel the… Read More »5 Supplements To Build More Muscle
The foods you consume are made up of three macronutrients: Carbs, fats and protein. This is, of course, understating things – carbohydrates may be “simple”… Read More »Cheap Vs Expensive Whey Protein Powders: The Pros and Cons
There’s a big difference between marijuana and hemp. Though they’re both green and come from the same species of cannabis plant, the former contains high… Read More »Hemp Protein Powder for Bodybuilding – The Inside Scoop
We’ve discussed supplementing with BCAAs (branched chain amino acids) before, and how they offer unique anti-catabolic, protein synthesis enhancing and glucose-sparing effects that make them… Read More »Is HMB an Effective Supplement?
