Want to know the secret to burning fat, fast?
A calorie deficit.
Yes, that’s the single requirement to burn fat and lose weight. The bigger the deficit, the faster you’ll lose weight – it’s that simple.
You can achieve this calorie deficit by reducing calorie (food) intake and increasing physical activity (exercise). But you can also boost your fat loss results with certain foods and supplements, namely “fat burners”.
Fat burners have come a long way in recent years, with formulas proven to increase metabolic rate, suppress appetite, reduce fat absorption, and accelerate fat cell breakdown.
Of course, fat-burning supplements in the form of pills, capsules, or powders won’t help you lose weight by themselves. If you’re in a calorie surplus, no supplement will help you burn fat.
Your journey to a slimmer, leaner, more toned body starts with a calorie deficit through diet and exercise – mainly diet. Only when your nutrition and exercise plan is in place should you start taking fat burners to “supplement” your fat loss goal, helping you reach the fat-loss finish line faster.
Of all the sports, bodybuilding, and fitness supplements available, weight loss pills and fat burners have a reputation for being snake oil scams. Sure, there are a lot of shady weight loss supplements around and it can be a hard market to navigate, but we know the supplements industry inside and out. And today, we share our roundup of the top 5 most powerful fat burner supplements available to buy in the UK.
1. Strongest Fat Burner Overall: PhenQ
PhenQ is a potent new slimming supplement that combines a matrix of ingredients to help suppress appetite, burn off fat and reduce storage while elevating your energy levels.
It’s a powerful all-in-one fat burner that targets 5 different pathways to help you reach your fat loss target as fast as possible. The PhenQ supplement team went about formulating this fat burner to target all possible ways to help burn fat – as opposed to other fat burners that work against one or two – to get you maximum results from each dose.
Fats (triglycerides) are oxidised in the body to produce usable molecules in the form of glycerol – which is metabolized to glucose via gluconeogenesis – and free fatty acids, which the body subsequently uses for fuel. This is a crucial step in cellular energy metabolism that takes place in the mitochondria.
In layman’s terms, PhenQ accelerates the breaks down fats, stops you from feeling hungry, and boosts energy to help you power through workouts.
What’s Inside PhenQ Weight Loss Supplement?
The 8 natural ingredients in the new PhenQ formula make this one of the strongest fat burners available and are backed by clinical research.
L-Carnitine
L-Carnitine shuttles fatty acids from the bloodstream into mitochondria, where they can be burnt for fuel. Fat travels through our bodies and gets stored as abdominal and other fat if we don’t have enough carriers like Carnitine.
Capsimax (Capsaicin)
This potent red pepper extract has been shown in studies to boost metabolic rate and reduce appetite, allowing dieters to consume fewer calories while still feeling full. Capsaicin is a powerful appetite suppressant and works by increasing satiety, helping you stave off sugar cravings.
Nopal Cactus
Nopal functions as a natural fat and sugar blocker. This lends credence to the use of the plant in traditional medicine for controlling blood sugar levels and cholesterol, by binding to fat molecules, resulting in less absorption, or storage in fat cells.
Chromium Picolinate
Chromium’s primary function in shedding pounds is to restore insulin sensitivity in people who have a deficiency in the mineral. Muscle mass can be maintained or improved, as can metabolic rate, both of which facilitate weight loss. Eliminating the increased levels of serum cholesterol and glucose in the bloodstream. [1]
InnoSlim®
Stimulating AMPK phosphorylation and activation in skeletal muscles is one of InnoSlim®’s primary mechanisms of action. This is achieved by boosting adiponectin levels and releasing fat cells.
Caffeine
Overall, the results of the present meta-analysis suggested that caffeine consumption aids in weight loss, body mass index (BMI), and fat reduction. Plus, contains plant polyphenols which act as powerful antioxidants.
Iodine
Since the body cannot produce iodine, it must be acquired via food or supplements. Low iodine levels have been linked to a slower metabolism that causes excess calories to be stored as fat rather than burned as energy.
In addition to the above ingredients profile, PhenQ fat burner contains a mix of B vitamins – B6, B6, B12 – which are essential for converting fats into energy in the body. [2]
2. Best Fat Burner for Women: Capsiplex Trim
Capsiplex Trim is a powerful slimming supplement for women that contains a blend of powerful premium synergistic ingredients including capsaicin, innoslim, iodine, arginine, chromium, black pepper, caffeine, plus vitamins and minerals.
It has a similar ingredient profile to PhenQ, which is not surprising since they are manufactured by the same renowned brand – WOLFSON BRANDS. Capsiplex Trim Tablets are designed to assist in the process of fat oxidation while maintaining muscle mass, reducing fatigue, and preventing food cravings – so you won’t feel the need to snack or binge eat fast foods.
A natural component blend found in Capsiplex Trim, an oral supplement, supports better workouts while speeding fat reduction and enhancing overall body composition.
Based on our analysis, we can confidently say that this formulation’s constituents deliver on all of the manufacturer’s claims. The claims are supported by evidence, and feedback from actual female users indicates the product delivers on its promise.
3. Best Fat Burner for Men: Capsiplex Burn
Capsiplex Burn contains many of the same ingredients are Capsiplex Trim, with the exception of Tyrosine and L-arginine, both of which are proven to elevate serum testosterone levels in men.
With Capsiplex Burn, men can reap the benefits of fat burning and appetite-suppressing compounds combined with ingredients that optimise for testosterone. And as you know, testosterone promotes muscle growth, and with more muscle you’re Basal Metabolic Rate increases, meaning your body will burn more calories at rest.
For men on a fat loss mission, cardio is a muscle killer when in a calorie deficit. However, cutting with Capsiplex Burn can help men with reducing body fat and increasing lean muscle mass, because of its testosterone-boosting benefits. Providing your protein intake is on point and you’re following a weight resistance program, Capsiplex Burn works on staving off muscle protein breakdown while aiding in fat reduction.
4. Best Ketosis Fat Burner: Keto Charge
If you’ve chosen a keto diet as a way to burn fat, then you’ll want a fat burner that is designed to enhance ketosis. When your body uses fat rather than glucose for fuel, you enter a metabolic state known as ketosis, and Keto Charge is designed to amplify this fat burner zone.
Ketones and the amino acid glycine are combined in this supplement to help the body use stored fat for energy, greatly enhancing the functions of this very effective weight loss diet.
Some of the components aid in fat-burning by maintaining a healthy electrolyte balance. This could be the amino acid glycine or the BHB salt combination. The combination of these two factors is what gives you energy and keeps everything running smoothly.
Keto Charge is a product that can help lessen the effects of the keto flu. The ketogenic diet has been linked to a number of negative side effects, including headaches, mood swings, fatigue, and foggy thinking. When taken as directed, Keto Charge is said to reduce these symptoms.
5. Trimtone Natural Weight Loss Aid
Its website only mentions four ingredients: caffeine, green tea, green coffee, grains of paradise, and glucomannan. The manufacturer claims that Trimtone’s five all-natural ingredients work together to produce reliable results while keeping unwanted effects to a minimum.
Trimtone, with its few ingredients, promises only two major benefits: suppressing hunger and increasing fat metabolism.
Glucomannan, a component known to induce the feeling of fullness very fast after eating, provides a hunger-reducing effect. The other components of Trimtone, such as caffeine, can help boost your basal metabolic rate.
Raw, unroasted green coffee beans retain many of the beneficial compounds, such as chlorogenic acid, that are destroyed during the roasting process. It has been hypothesised that chlorogenic acid can decrease insulin levels and boost metabolism by decreasing the amount of fat and glucose absorbed by the intestines after a meal. Since it contains caffeine, it acts as a thermogenic to increase your body’s metabolic rate and has a multiplier effect on your weight reduction efforts.
This dietary fibre expands in your stomach, making you feel fuller faster and for a longer period of time, both of which have been shown to contribute to weight loss. That means you won’t feel as compelled to reach for an unhealthy snack in between meals.
Other recommended fat Burner Supplements
This was our top 5 picks of the best fast burner with the stronger ingredient profiles. But there are some other honourable mentions that are well worth looking at. They include Prime Shred, Phen Gold and PhenQ PM.
Is there a night-time fat burner?
Burn fat while you sleep – sounds too good to be true, but there is some solid science behind this process. If you think about it, you’re on a low-calorie diet, your last meal (dinner) was at 6 pm. You go to bed at 11 pm and you’re up at 8 am for work.
Now, that’s 14 hours without any food and your BMR has been burning calories as you sleep, so naturally, you’re tapping into fat stores while you sleep so a non-stimulat fat burner can help with the fat-burning process while you sleep.
Some people train late at night and find it hard to unwind after a workout, which is normal, since exercise releases stress hormones such as adrenaline, cortisol, and dopamine, leaving people feeling ampt up.
PhenQ PM
If you train late at night, have trouble sleeping, or simply want to maximise fat burning when asleep, try PhenQ PM. This weight loss supplement is designed to complement PhenQ – a daytime fat burner.
PhenQ PM not only contains ingredients like L-Lysine HCL, an amino acid that converts fats into fuel while you sleep, and metabolism-boosting L-Arginine but also 5-HTP and L-Theanine to help you relax and drift off into a deep sleep. That’s right, PhenQ PM is a fat burner and sleep ain combined into one pill.
The idea behind PhenQ PM is that good sleep is essential to achieving weight loss goals. Thus, each component of PM was chosen because of its demonstrated efficacy in facilitating rapid onset, sustained deep sleep, and rejuvenating morning wakefulness.
Bodybuilding Fat Burner
If you’re a bodybuilder looking to shed fat, try Prime Shred. Its potent blend of clinically proven substances can help you burn fat rapidly throughout your body and improve your energy, mood, and mental focus so that you can look and feel your best.
Designed with the bodybuilder and weightlifter in mind, Prime Shred contains key ingredients such as Bioperine, Rhodiola Rosea Root, and DMAE, which enhances nutrient uptake to muscles, fire neurological pathways for that mind-muscle connection, and triggers fat-burning enzymes.
It’s more than just a regular fat burner, it’s also a powerful nootropic with mind-stimulating compounds to improve stamina and reduce fatigue, keeping you focused and alert throughout the day and giving a boost to workouts.
Prime Shred initiates the release of hormones responsible for fat oxidation and elevates thermogenesis. These hormones signal fat cells to discharge their fat stores into the circulatory system, where they can be burned off easily.
Phen Gold Fat Burning Aid
Last, but not least, we have Phen Gold, which is one of the most potent and efficient over-the-counter weight loss supplements available. Like those others on this list, it has many of the same ingredients and its meticulous formulation contains selected, intensively researched, scientifically confirmed ingredients.
PhenGold is produced in an FDA-approved lab and has been given the Good Manufacturing Practises (GMP) seal of approval. You may rest assured that when you buy PhenGold, you’re obtaining a safe, high-quality weight loss pill.
The following substances have been shown in clinical studies to aid in weight loss, and each serving of PhenGold has the maximum effective dose of each.
PhenGold, developed by Swiss Research Labs, is a fat burner that claims to help people lose weight by calming the body’s natural fat-burning processes. Natural and scientifically verified ingredients in this weight loss pill get the body moving without producing stress. By reviving thermogenesis and hence increasing metabolism, it helps the body break down fat cells.
Although PhenGold’s primary function is to aid in weight loss management by decreasing body fat, it also has a positive effect on mental health by improving focus and disposition.
Benefits of Fat Loss Supplements
Keeping your waistline slim and body fat levels in check has health benefits beyond just looking good. There is strong evidence that obesity increases the danger of developing cardiovascular disease, diabetes, and cancer. [3] Reducing body fat, particularly belly fat, will help with blood flow and sleep.
With a good diet and fitness program, accompanied by any fat burner supplement on this list, you’re well on the way to a leaner, fitter, and healthy body.
