Supplements Archive

Is HMB an Effective Supplement?

We’ve discussed supplementing with BCAAs (branched chain amino acids) before, and how they offer unique anti-catabolic, protein synthesis enhancing and glucose-sparing effects that make them a truly effective supplement …

Whey Matrix Protein Review

If you’re looking for a good quality, great tasting whey protein shake that doesn’t cost a small fortune… I’ve found what you’re looking for. As a regular at my …

How Much BCAA to Take

Everyone knows that muscles need protein to grow. Not getting enough protein? Good luck getting bigger. But with myriad food and supplemental sources like beef, or whey protein isolate …