Supplements Archive

If there’s one major area of controversy in bodybuilding, it’s supplements. You have bodybuilders that swear by them and you have those that feel the entire industry is total …

The foods you consume are made up of three macronutrients: Carbs, fats and protein. This is, of course, understating things – carbohydrates may be “simple” or “complex”; fat can …

There’s a big difference between marijuana and hemp. Though they’re both green and come from the same species of cannabis plant, the former contains high levels of the psychoactive …

We’ve discussed supplementing with BCAAs (branched chain amino acids) before, and how they offer unique anti-catabolic, protein synthesis enhancing and glucose-sparing effects that make them a truly effective supplement …

If you’re looking for a good quality, great tasting whey protein shake that doesn’t cost a small fortune… I’ve found what you’re looking for. As a regular at my …

Everyone knows that muscles need protein to grow. Not getting enough protein? Good luck getting bigger. But with myriad food and supplemental sources like beef, or whey protein isolate …