Creatine – you’ve probably seen it on the shelves next to the protein powders and other bodybuilding supplements. But what is it? Despite being comprised… Read More »Most Effective Creatine Supplements of 2022
Protein is an essential macronutrient, necessary for muscle growth, maintenance, and repair. You’ll find it in a variety of foods, including meat, fish, eggs, legumes,… Read More »4 Most Effective Protein Powders of 2022
Vitamin D’s moniker – “the sunshine vitamin” – is fitting, since this superstar substance is synthesized when skin is exposed to sunlight. Vitamin D is… Read More »Does Vitamin D Help Build Muscle?
To eat or not to eat protein before bed? It’s a good question that’s haunted bodybuilders since time immemorial. Today, I’m putting this question to… Read More »Protein Shake Before Bed For Muscle Gain
So you’ve bought yourself a quality whey protein powder – now what? I see it all the time. People get their hands on a protein… Read More »Best Time to Drink Whey Protein Shake
It seems like supplement companies have found ways to monetize every minute of our lives. To squeeze money out of us from the moment we… Read More »Lifting The Lid on Intra Workout Supplementation
