Barry Lumsden

high protein calculated macros meals

Optimal Macronutrient Ratio for Lean Muscle Growth

Whey Matrix Protein Review

working trap muscles with dumbbell shrug

Trap Muscles Won’t Grow? Try This

Barry Lumsden
Training
May 18, 2023

lean high protein foods

5 Protein Sources for Building Muscle

taking BCAA supplement in tablet form

How Much BCAAS Per Day

triceps-cable-isolation exercise

Compound vs Isolation Exercises for Hypertrophy

warming up back muscles with pull down

How to Warm Up Before Lifting Weights

Barry Lumsden
Training
September 16, 2024

muscular body with low fat

How to Burn Fat Without Losing Muscle

Barry Lumsden
Training
September 16, 2024

bodybuilder exercises muscles from list

List of Exercises for Each Muscle Group With Pictures

Barry Lumsden
Training
May 20, 2023

Different Types of Whey Protein Explained

using weight lifting strap on heavy bar

How to Use Weight Lifting Wrist Straps

Barry Lumsden
Strength, Training
September 16, 2024

bodybuilder counting time between weight lifting sets

Is 1 Minute Rest Between Weight Lifting Sets Good Enough?

Barry Lumsden
Training
May 20, 2023

« Previous
1
…
3
4
5
6
7
Next »