Barry Lumsden

bodybuilder drinking supplement during workout

Lifting The Lid on Intra Workout Supplements

taking creatine powder in drink

How to Take Creatine Monohydrate Powder

Barry Lumsden
Creatine
September 16, 2024

bodybuilder with high calorie foods

How Many Calories to Build Muscle Mass

How to Get Big Arms if You’re Skinny

Barry Lumsden
Training
September 16, 2024

soy protein in powder form

Soy Protein Powder For Bodybuilding: Pros, Cons, Benefits

coconut oil jar

Surprising Benefits and Uses of Coconut Oil in Bodybuilding and Fitness

high protein omelette breakfast

6 High Protein Bodybuilding Breakfast Ideas

working out with muscle building routine

Routine Design for Muscle and Strength Gains

scoop of cheap whey protein powder

Cheap Vs Expensive Whey Protein Powders: The Pros and Cons

HEMP Protein powder scoop

Hemp Protein Powder for Bodybuilding – The Inside Scoop

Bodybuilder showing untrained muscle groups

4 of the Most Neglected Muscle Groups

Barry Lumsden
Training
May 21, 2023

doing optimal number of workouts weekly

Train Each Muscle Group Once or Twice Per Week

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