Barry Lumsden

woman finding time to train at gym

1 Hour Gym Workout for Busy Shedules

Barry Lumsden
Training
May 17, 2023

row exercise feeling back muscles work

Can’t Feel Back Muscles Working?

Barry Lumsden
Training
May 18, 2023

building chest muscles with barbell press

Barbell Press Vs Dumbbell Press For Bigger Chest

Barry Lumsden
Training
May 18, 2023

training with good nutrition results

Training or Nutrition: What’s More Important For Muscle Growth

high protein calculated macros meals

Protein Intake Timing for Muscle Growth

brown and white rice side by side

Brown vs White Rice for Bodybuilding

fit athlete holding tub of HMB

Is HMB an Effective Supplement?

fit man showing 6 pack abs

Get Ripped Six Pack Abs at Home in 2 Months

fit male and female with low body fat

Should You Build Muscle or Lose Fat First?

Barry Lumsden
Nutrition, Training
September 16, 2024

scoops of whey and casein powder side by side

Casein vs Whey Protein Comparison for Muscle Gain

doing optimal number of workouts weekly

How Often Should You Change Your Workout to Build Muscle

Barry Lumsden
Build Muscle, Training
September 16, 2024

training-biceps-muscles

How Much Weight Should I lift to Gain Muscle Mass?

Barry Lumsden
Training
September 16, 2024

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