A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass. When in reality… Read More »Free Weights Vs Machines for Muscle Gain
Most people just bang out a set number of reps with no real regard for tempo or maintaining good target muscle contraction and form. It’s… Read More »Time Under Tension for Muscle Hypertrophy
Many people believe that in order for a muscle to grow it’s absolutely necessary to take every working set to momentary muscular failure. Failure is… Read More »Is Training to Failure Necessary For Muscle Growth?