If you take the advice from some online armchair expert or “guru” in the gym that tells you that you …

A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of …

Most people just bang out a set number of reps with no real regard for tempo or maintaining good target …

Biceps Anatomy and Function The biceps have two heads: The Biceps Brachii long head that is located on the outside …

Many people believe that in order for a muscle to grow it’s absolutely necessary to take every working set to …

Feel like your chest and back muscles are lagging? Here’s a simple, yet very effective “Push – Pull” superset variation …