Training

I’m writing this short post today because I want to talk about a great peace of lifting equipment I’ve been using more of lately –… Read More »How to Use Weight Lifting Wrist Straps

If you take the advice from some online armchair expert or “guru” in the gym that tells you that you MUST rest for 1 minute… Read More »How Long to Rest Between Sets

A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass. When in reality… Read More »Free Weights Vs Machines for Muscle Gain

Most people just bang out a set number of reps with no real regard for tempo or maintaining good target muscle contraction and form. It’s… Read More »Time Under Tension for Muscle Hypertrophy

Biceps Anatomy and Function The biceps have two heads: The Biceps Brachii long head that is located on the outside part of the arm. The… Read More »How to Build Big Biceps Faster

Many people believe that in order for a muscle to grow it’s absolutely necessary to take every working set to momentary muscular failure. Failure is… Read More »Is Training to Failure Necessary For Muscle Growth?