“Watch out! It’s a trap!” Just kidding. I am, of course, talking about the trapezius muscles, which extends along part …

The first step of designing an effective resistance training program is to select exercises with the greatest effect on muscle …

Is warming up for wimps? No! Drop the image of the spandex-clad, sweatband-wearing jogger trying to lift their big toe …

Weight loss can be as simple as shedding pounds. Optimal weight loss is another story. An excess of body fat …

Lest anyone ever suggest that muscle building involves little more than mindlessly lifting the heaviest weight manageable for a few …

I’m writing this short post today because I want to talk about a great peace of lifting equipment I’ve been …