Many lifters are inspired by the likes of the great Ronnie Coleman, famous for squatting 800 pounds of pure iron mayhem, chest pressing ridiculously heavy… Read More »How Much Weight Should I lift to Gain Muscle Mass?
“Watch out! It’s a trap!” Just kidding. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down… Read More »How to Build Big Traps
The first step of designing an effective resistance training program is to select exercises with the greatest effect on muscle gain. Exercises can be categorized… Read More »Compound vs Isolation Exercises
Is warming up for wimps? No! Drop the image of the spandex-clad, sweatband-wearing jogger trying to lift their big toe up to their nose, because… Read More »How to Warm Up Before Lifting Weights
Weight loss can be as simple as shedding pounds. Optimal weight loss is another story. An excess of body fat is unhealthy. So too, is… Read More »Burn Fat Without Losing Muscle
Lest anyone ever suggest that muscle building involves little more than mindlessly lifting the heaviest weight manageable for a few sets of low repetitions using… Read More »List of Exercises for Each Muscle Group With Pictures
