It’s been a long stressful week, but finally, the weekend is here! The first thing a lot of people want to do is get out, have a drink of their favourite alcoholic beverage, and relax. But what about the muscle …

“How much do you bench?” That’s the first question you’re asked when someone wants to judge your strength. The bench press is a staple in most people’s chest training routines. It’s a great compound exercise for building strength and mass …

It’s no coincidence that Creatine is one of the world’s most popular supplements used by athletes and bodybuilders alike. Despite some of the scepticism that surrounds its use, numerous studies have confirmed creatine enhances muscle performance. Many users claim that …