You’ve probably heard statements like “mind-muscle connection”, “mental fitness”, and “exercise is 80% mental”.
That’s because any fitness goal – whether bodybuilding to increase muscle mass and strength, or fitness to improve cardiovascular health – all starts with the brain.
In fact, physical exercises – whether aerobic or anaerobic – are so impactful on the brain that they’re proven to cure and prevent mental health disorders such as depression and anxiety [1].
A healthy body really does mean a healthy mind. [2] And more fitness enthusiasts are adding nootropics to their supplements stack.
When you think about bodybuilding and fitness, the first thing that comes to mind is moving heavy weights. But building muscle and smashing fitness goals starts with thinking – your focus, motivation, drive, determination, and concentration will all determine how you improve physically.
If you’re looking for a boost in energy and alertness when training, then a pre-workout supplement will help, but a powerful nootropic supplement is better for enhancing the mental health benefits of exercise, post-workout. And can help with clarity and focus in the gym in ways that pre-workout drinks can’t.
Sometimes called “smart drugs” – although they are not drugs and contain completely natural ingredients – these cognitive enhancers [3] are growing in popularity in the fitness community.
After much research, here’s our pick of the best nootropic supplements for bodybuilders and fitness gym-goers looking for that mental edge.
1. Noocube
Noocube is a brain food supplement with 7 active components, including alpha-GPC to boost cognition, Bacopa Monnieri to increase focus, Cat’s Claw to provide antioxidants, Huperzine A to improve memory, Oat Straw, L-Tyrosine, and L-Theanine. These substances are all regarded as natural and secure.
This potent nootropic supplement contains a variety of ingredients that stimulate neurotransmitters which work to increase mental and physical performance. The neurotransmitters in question are glutamate, dopamine, serotonin, and acetylcholine.
NooCube is touted as a treatment for the prevention and restoration of brain damage, battling dementia and aging-related cognitive decline. By increasing the availability of important brain chemicals, this supplement effectively and naturally boosts brain activity.
It’s been primarily formulated to promote cognitive health and enhance focus and memory. It stimulates the body’s intricate systems while only engaging the brain in exercise. It raises both the frequency of brain waves and blood flow to the brain with the help of its various components. By encouraging mental activities, brain power can be increased.
You must pay close attention and fully concentrate on your workouts when doing activities like running and weight lifting. A growing number of coaches recognise that mental preparation is crucial, both in general and in the heat of competition. Taking a nootropic like Noocube before a workout will help you concentrate on your form and achieve your fitness objectives [4].
2. Mind Vitality
Maintaining cognitive fitness is critical in the busy modern world. To be mentally sharp, whether at work or in the gym means you’re always performing at your best, in the areas of life that matter most to your mental wellbeing.
The primary goal behind the development of Mind Vitality is to aid in cognitive performance and improve general brain health. It is a carefully developed solution that combines natural substances that have been shown in studies to improve cognitive function, such as Phosphatidylserine, Huperzine-A, and Bacopa Monnieri.
The premium quality, all-natural components that have been hand-picked for their scientifically proven brain-boosting abilities are one thing that sets the Mind Vitality Nootropic Supplement apart. There are no artificial ingredients, preservatives, or other potentially dangerous chemicals listed on the label.
Let’s take a closer look at what’s inside Mind Vitality capsules…
Huperzine-A
The cognitive enhancer huperzine-A works by blocking an enzyme responsible for breaking down acetylcholine, a neurotransmitter involved in learning and memory. It’s in the cholinergic family of chemicals and is said to help with dementia in the elderly.
Phosphatidylserine
Phosphatidylserine is a type of phospholipid, which are fatty substance. It serves as a barrier for your brain’s cells and as a messenger between them. Phosphatidylserine helps keep your brain and memory active and healthy.
Bacopa
Ayurvedic medicine has traditionally employed the plant bacopa (Bacopa monnieri) for healing purposes for many years. It’s also known by the name Brahmi.
Some research suggests that bacopa can boost levels of neurotransmitters that play a role in memory, learning, and cognition, which translates to better performance in the gym. It may also shield neurons from Alzheimer’s disease-linked toxins.
3 Hunter Focus
While Hunter Evolve Focus is what it’s called on the bottle, most people just call it Hunter Focus. It was created by Roar Ambition, an English company based in Leeds that has been producing health supplements for years.
The name of this pill pretty well sums up its purpose: to help you concentrate better throughout your workout or your studying. Enhanced focus is followed by higher levels of vitality, clarity, and creativity.
When compared to other nootropics, Hunter Focus’s impressive ingredient list of 20 all-natural, safe components stands out. There is scientific evidence supporting the efficacy of each component of a nootropic stack.
While some of the constituents, like Panax ginseng and Lion’s Mane, may be dosed better, Hunter Focus still manages to deliver noteworthy results in terms of sharpening focus, increasing energy, and sparking inspiration thanks to the synergistic action of all of the ingredients.
You’ll need to take six capsules every day, and it’s not cheap, but this is still one of the best nootropics you can get right now.
The components in Hunter Focus have been chosen for their ability to boost memory and focus.
The addition of citicoline, L-tyrosine, as well as vitamins B6 and B12, into the supplement is done with the intention of enhancing cognitive performance.
By activating the neurons and molecules involved in delivering messages from the body to the brain, citicoline in particular is used to strengthen the mind-muscle connection – a link that improves muscular contraction, leading to better results in resistance training and spots.
The nootropic combination Hunter Focus combines lion’s mane mushrooms with bacopa monnieri, both of which have been shown to increase focus and mental clarity. Improved memory is also associated with the use of bacopa monnieri.
Because of its ability to reduce brain fog, the lion’s mane medicinal mushroom has been linked to improved concentration.
You can instantly feel more energised thanks to the Hunter Focus nootropic components, giving you the drive to hit the gym hard. Caffeine, for instance, is a useful example because it does double duty by boosting energy and alertness. L-theanine, an amino acid found in green tea, counteracts the stimulating effects of caffeine.
4 Mind Lab
With so much interest in this nootropic and so many encouraging user reviews, we felt compelled to write this Mind Lab Pro evaluation.
The human mind is extraordinarily intricate and potent. However, natural ageing, particular health disorders, and environmental and psychological stresses may all contribute to a reduction in its functionality. Here is where nootropics come into play and boost mental and cognitive performance.
Developed as a Universal Nootropic®, Mind Lab Pro is a dietary supplement that has been shown to improve memory, focus, and cognitive function in people. The memory-improving properties of its components are an added bonus for users.
The makers of Mind Lab Pro call their product the first Universal Nootropic®. The smart tablets in the eco-friendly bottle have been verified as being free of allergies, GMOs, and other unwanted substances.
The Mind Lab Pro nootropic contains only the highest quality, pharmaceutical-grade chemicals. The manufacturers disclosed the components and the results of human clinical trials to preserve open lines of contact with their clientele. Eleven different components make up Mind Lab Pro, with some coming from respected companies that offer patent formulas.
The nootropic supplement Mind Lab Pro has been shown in clinical trials to be effective. Two human studies suggest that taking Mind Lab Pro for 30 days can enhance cognitive functions including memory and focus.
The creators of Mind Lab Pro are scientists who want to give you a caffeine-free way to perk up every day. So they employ herbal extracts, which may increase the amount of oxygen reaching the brain and the rest of the body.
According to reviews of Mind Lab Pro, these pills are great for keeping your energy up even after a hard day at the office.
5 Alpha Brain
When it comes to nootropics, Alpha Brain is a name that has stood the test of time. The three secret Onnit – a brand that knows a thing or two about physical fitness and supplementation – mixes serve as the backbone of the composition. The primary mode of action is to increase alpha-brain wave activity and regulate neurotransmitter synthesis.
The benefits of using Alpha Brain include enhanced processing speed, memory, focus, and general cognitive ability. The result is an attitude that prepares you to give your finest performance.
Since its inception, Alpha Brain has sold over a million bottles, exposing it to many real-world conditions. This is why it is the go-to advice for anyone thinking about trying nootropics for the first time.
Alpha BRAIN has been approved by the BSCG as having no substances or production processes in violation of those set forth by international athletic federations. It is produced in a facility that abides by the FDA’s cGMP (current Good Manufacturing Practise) standards for pharmaceutical production.
