Everyone wants big muscular arms, right? Your arms are a very visible part of your body, and usually the first place someone will look to… Read More »Best Adjustable Weight Bench with Preacher Curl Attachment
Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
What was once thought of as a useless by-product of cow’s milk is now considered the best protein source on the planet. I am, of… Read More »Most Effective All In One Protein Powder
Protein bars are a fun and tasty way to boost your daily protein intake, but taste and quality can vary, widely. In this article, I’m… Read More »5 Best Tasting Protein Bars for Muscle Gain
Creatine – you’ve probably seen it on the shelves next to the protein powders and other bodybuilding supplements. But what is it? Despite being comprised… Read More »Most Effective Creatine Supplements of 2022
Protein is an essential macronutrient, necessary for muscle growth, maintenance, and repair. You’ll find it in a variety of foods, including meat, fish, eggs, legumes,… Read More »4 Most Effective Protein Powders of 2022
Back in 2013 the “Bulking Diet” craze reached fever pitch. Everyone I talked to was touting bulking diets as the best meal plans for building… Read More »Lean Bulk Diet Plan with PDF Meal Plans