Progressive Overload and Muscle Growth
I was at my local gym this morning for a great chest and back workout. As I sat there, resting between sets, I looked around… Read More »Progressive Overload and Muscle Growth
Barry Lumsden
Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
Ultimate Mass Building Diet on a Budget
The rule of thumb is that you need at minimum 1 gram of protein per pound of body weight to build muscle. That means, someone who… Read More »Ultimate Mass Building Diet on a Budget
Top 3 Bodybuilding Supplements You Should Take?
While supplements can add to your workout regime positively, they cannot get you to where you want to be without proper training and nutrition. A… Read More »Top 3 Bodybuilding Supplements You Should Take?
Build Muscle at Home with Simple Equipment
Before I go into detail about how to set up, and start building muscle at home, I want to first talk about some of the… Read More »Build Muscle at Home with Simple Equipment
The Truth about Alcohol Effects on Muscle Growth
It’s been a long stressful week, but finally, the weekend is here! The first thing a lot of people want to do is get out,… Read More »The Truth about Alcohol Effects on Muscle Growth
How to Bench Press Properly in Five Simple Steps
“How much do you bench?” That’s the first question you’re asked when someone wants to judge your strength. The bench press is a staple in… Read More »How to Bench Press Properly in Five Simple Steps
