Wide vs Narrow Stance for Squats
The squat – mother of all leg exercises. But what is the difference if you stand wide or narrow when squatting a barbell? And, should… Read More »Wide vs Narrow Stance for Squats
Barry Lumsden
Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
Best Rowing Machines for Building Muscle
Row, row, row your boat, gently down the… wait a minute. We’re here to talk about home rowing machines – those low-slung, muscle-building apparati that… Read More »Best Rowing Machines for Building Muscle
5 Best Weight Gainers for Skinny Guys and Hardgainers
Skinny guys and girls often have this misconception that they won’t ever be able to put on any substantial muscle mass. Labeled as “hard gainers”,… Read More »5 Best Weight Gainers for Skinny Guys and Hardgainers
Best Adjustable Weight Bench with Preacher Curl Attachment
Everyone wants big muscular arms, right? Your arms are a very visible part of your body, and usually the first place someone will look to… Read More »Best Adjustable Weight Bench with Preacher Curl Attachment
Most Effective All In One Protein Powder
What was once thought of as a useless by-product of cow’s milk is now considered the best protein source on the planet. I am, of… Read More »Most Effective All In One Protein Powder
5 Best Tasting Protein Bars for Muscle Gain
Protein bars are a fun and tasty way to boost your daily protein intake, but taste and quality can vary, widely. In this article, I’m… Read More »5 Best Tasting Protein Bars for Muscle Gain
