Lean Bulk Diet with PDF Meal Plans
Back in 2013 the “Bulking Diet” craze reached fever pitch. Everyone I talked to was touting bulking diets as the best meal plans for building muscle mass, fast. The …
Barry Lumsden Archive
Weight Lifting Form vs Weight
Weight Lifting “form” does not merely refer to appearance; “form” refers to how and how well movements are executed. Let’s be clear… form matters. Excellent exercise technique is a …
How Much Protein to Build Muscle
The fitness industry has a propensity to divide subjects into polar opposites, leaving a vast space of opportunity between the two. For example, many fitness enthusiasts see foods as …
Brown Bread vs White Bread
Whether brown bread is healthier than white bread is a hard-fought debate. For years we’ve been told brown bread is superior to white – that the latter is nutritionally …
Does Vitamin D Help Build Muscle?
Vitamin D’s moniker – “the sunshine vitamin” – is fitting, since this superstar substance is synthesized when skin is exposed to sunlight. Vitamin D is a vital, fat-soluble nutrient, …
How Many Reps to Build Muscle?
The optimal number of reps per set to achieve maximum muscle growth is a fiercely debated and disputed subject amongst the bodybuilding community. If you go to any popular …