Does Creatine Expire?
The manufacturer estimates that their supplement’s quality will decline gradually over time, and they set a final day for this to occur, known as the… Read More »Does Creatine Expire?
Barry Lumsden
Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
Should You Cycle Creatine or Not?
Taking creatine supplements is common among athletes and gym-goers since they’re proven to help increase energy levels and muscle recovery after intense exercise, both of… Read More »Should You Cycle Creatine or Not?
How Long Do Creatine Supplements Take To Work?
Taking creatine supplements, in whichever form – Monohydrate, Ethyl Ester, Magnesium Chelate – will help you quickly gain strength and power for weight lifting –… Read More »How Long Do Creatine Supplements Take To Work?
Wide vs Narrow Stance for Squats
The squat – mother of all leg exercises. But what is the difference if you stand wide or narrow when squatting a barbell? And, should… Read More »Wide vs Narrow Stance for Squats
Best Rowing Machines for Building Muscle
Row, row, row your boat, gently down the… wait a minute. We’re here to talk about home rowing machines – those low-slung, muscle-building apparati that… Read More »Best Rowing Machines for Building Muscle
5 Best Weight Gainers for Skinny Guys and Hardgainers
Skinny guys and girls often have this misconception that they won’t ever be able to put on any substantial muscle mass. Labeled as “hard gainers”,… Read More »5 Best Weight Gainers for Skinny Guys and Hardgainers
