Barry Lumsden Archive

Weight Lifting Form vs Weight

Weight Lifting “form” does not merely refer to appearance; “form” refers to how and how well movements are executed. Let’s be clear… form matters. Excellent exercise technique is a …

Brown Bread vs White Bread

Whether brown bread is healthier than white bread is a hard-fought debate. For years we’ve been told brown bread is superior to white – that the latter is nutritionally …