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“Where no man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Rep Ranges - Revisited. Is 85% of your training within the optimal loading zone? https://t.co/d7437DgKec
RT @BradSchoenfeld: How to obtain/maintain favorable body composition. Might not be as sexy as most fad diets, but it's what we know works…
RT @BradSchoenfeld: There are potential benefits to varying exercise selection - "muscle confusion" is not one of them. Muscles don't get c…

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